Friday, November 21, 2008
Posted November 21st, 2008 by dashaver
Boy it is cold. I have only a little time so it will be a quick run.
5:29 PM 11/21/2008
26°F
Current:Clear
Wind: W at 1 mph
Humidity: 48%
3.2518 miles
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What do you do to run faster?
Posted November 20th, 2008 by dashaver
What do you do to run faster? One of my favorite things is start off my daily runs sprinting and then if I come to a hill sprint up it. Sometime I will just sprint between every other telephone pole.
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Running journal Wednesday, November 19, 2008
Posted November 19th, 2008 by dashaver
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Do Long Runs Help You Run Faster?
Posted November 19th, 2008 by dashaver
Do long runs help you run faster? I think that in a race you do best in what you trained for. I think if you want to run faster you need to do speed work. What do you think?
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I have been wearing Saucony for years
Posted November 19th, 2008 by dashaver
I have been wearing Saucony for years; I think they are best for long runs. Before that I used Asics but decided they were better for short fast runs.
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Running Journal Monday, November 17, 2008
Posted November 17th, 2008 by dashaver
When I first started off it was hard work running into the cold wind and snow, but then when I turned the corner the snow and wind seemed to quit. After I warmed up it wasn’t even cold.
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Race Organization: How To Put On A Race
Posted November 17th, 2008 by dashaver
What Do I Need To Do To Put On A Race Or Fun Run In My Community?
If the race is to raise money for your community, people will often donate their time and business services. If you have a local running club they will be your bet for help and expertise."Goofy" Training 11-16-2008
Posted November 16th, 2008 by deadamick
I completed my runs last weekend with no problems. Unfortunately, the same can't be said for the following week. Constant aches and pains leading to a lack of sleep have really messed up my week.
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Running Journal Saturday, November 15, 2008
Posted November 15th, 2008 by dashaver
Great run, I was not cold at all. Felt good the entire way kept up a good pace taking large steps. I think that as I fatigue my steps get smaller. I don’t think I ever thought about that before.
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